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SKILLS ACADEMIES: STRENGTH AND CORE STABILITY TRAINING |
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Studies have shown strength and core stability training will allow endurance athletes to more easily perform at a greater intensity and decrease their risk of injury. The MAX Strength and Core Stability Training program is tailored to fit your needs in terms of enhancing strength to develop power, speed and muscular endurance. This program teaches proper and effective strength training and weightlifting techniques for endurance athletes. |
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