The goal of each program is to develop a well rounded baseball player. To fulfill this goal, baseball specific training is combined with Dartfish video analysis, strength training, speed & agility training and exercises designed to prevent injuries. These six week programs have been divided into two sections pitching and hitting.

The Pitching Program is the most comprehensive program designed specifically for baseball pitchers, focusing on pick-off drills and pitch development.

The Hitting Program is designed to develop and fine tune hitting technique and strength. Both programs focus on developing muscle memory that will build confidence maximizing each athlete's potential.