The
MAX Knee Injury Prevention Program is supervised by Shelley
Payne who is a licensed physical therapist and certified athletic trainer.
A pre- and post-program evaluation is performed on each athlete enrolled in the
Knee Injury Prevention Program. The assessments include measures of strength,
flexibility, power, balance, core stability, and DARTFISH motion analysis of each
athlete's jumping and landing mechanics. The program is 4 weeks long and includes
12 hours of training. Each participant is given a personal summary at the conclusion
of the program and a maintenance work-out program.
The MAX Knee Injury Prevention
Program is designed for athletes ages 10 and up who participate in high risk sports
that require cutting, jumping, and landing. This program can improve your level
of performance and keep you in the game.